Aimee Lamendola
Aimee Lamendola is a Certified Vishoka Meditation Teacher and 500-Hour Yoga Teacher (E-RYT 500) through the Himalayan Institute.
With more than 3,000 hours of teaching experience, her work is also informed by her training as a Certified Benson-Henry Institute (Mass General Hospital) Positivity, Resilience, and Relaxation Program (PART) Instructor and a HeartMath Certified Coach/Mentor.
Aimee teaches practices that invite people to slow down, cultivate awareness, and reconnect with an inner steadiness that can become more available through practice. Whether working with individuals or groups in healthcare, education, corporate wellness, athletics, or pediatric and adult oncology, she guides students to integrate these practices into everyday life, supporting greater well-being and a more skillful way of meeting life.
Studying Vishoka Meditation has deepened my meditation practice in ways I never expected. I am grateful for the systematic progression of the practices that revealed greater self-awareness,
self-understanding, and a growing appreciation for the wisdom of this living tradition.
Additional Credentials & Certifications
- Certified Benson-Henry Institute (Mass General Hospital) Positivity, Resilience, and Relaxation Program (PART) Instructor
- HeartMath Certified Coach/Mentor
- Certified Vishoka Meditation Teacher, 2026
- 500 HR Yoga Teacher Certification, 2015
