This immersion course is an in-depth education in the highly-systematic practices of Vishoka Meditation. You’ll complete this course with a strong foundation in the complete practice of Vishoka Meditation, and will be eligible for our Certification Program to become a Vishoka Meditation Teacher.
Experience Lasting Happiness
Vishoka Meditation 40-Day At-Home Practice
What You’ll Learn:
- Thoroughly prepare the body and mind for Vishoka Meditation
- Build a solid foundation of each preparatory practice
- Refine your experience of diaphragmatic breath training
- Increase pranic sensitivity and pranic awareness
- Learn key refinements for Nadi Shodhana pranayama
- Master the art of uniting breath & mind with Aharana Pranayama
- Cultivate inner balance through Samikarana Pranayama
- Experience the complete practice of Vishoka Meditation
Take the Next Step
Register for the Vishoka Meditation 40-Day At-Home Practice
Take the next step in your meditation practice and join us for this highly-interactive, instructor-led immersion program.
February 6–March 12, 2024
Vishoka Meditation® 40-Day At-Home Practice
The key to unlocking the full potential of Vishoka Meditation is systematically cultivating a living experience through practice.Learn More
More Dates Coming Soon...
Meet Your Meditation Guide
Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas and has continued his spiritual education for the past 30 years under his father’s guidance, Pandit Rajmani Tigunait. Ishan serves as Executive Director of the Himalayan Institute and Chairman of Yoga International and has been a driving force for the Himalayan Institute’s humanitarian projects in Africa over the past 15 years. He also serves as Managing Director of Himalayan Institute India and spearheaded the Institute’s newest campus in Khajuraho, India.
Ishan’s passion is sharing modern reflections on the ancient wisdom of the yogic and tantric traditions. As a Himalayan Institute faculty member, he is a key contributor to the Vishoka Meditation program and the Institute’s 300-hour yoga teacher training program and also leads annual pilgrimages to India and the Himalayas.
Holding a degree in computer engineering, Ishan worked for IBM before returning to the Himalayan Institute in 2006. Ishan is also co-founder of Moka Origins, a socially conscious bean-to-bar chocolate maker and specialty coffee roaster. He is an avid social entrepreneur and is committed to sharing the transformational power of yoga to unleash our full potential.