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Vishoka Meditation® 40-Day At-Home Practice

Learn valuable refinements to deepen your experience of Vishoka Meditation, helping you begin or intensify your at-home meditation practice.

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Vishoka Meditation Immersion
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40-day Home Practice

Deepen Your Experience

Unlock Your Full Potential

Vishoka Meditation Practice Immersion

Experience Lasting Happiness

Learn expert techniques for perfecting your Vishoka Meditation practice.

This immersion course is an in-depth education in the highly-systematic practices of Vishoka Meditation. You’ll complete this course with a strong foundation in the complete practice of Vishoka Meditation, and will be eligible for our Certification Program to become a Vishoka Meditation Teacher.

Unlock Your Full Potential

Deepen your practice with Vishoka Meditation 40-Day At-Home Practice

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Experiential Refinements

Enjoy the time, space, and expert guidance to learn valuable refinements and deepen your experience of Vishoka Meditation.

Group 9

40-day Home Practice

Immerse yourself in a 40-day home practice to cultivate a living experience while building momentum in your personal practice.

Group 22

Optimize Your Practice

Systematically optimize each of the profound practices from the Vishoka Meditation Course and Book.

Experience Lasting Happiness

Vishoka Meditation 40-Day At-Home Practice

Vishoka Meditation Practice Immersion

What You’ll Learn:

  • Thoroughly prepare the body and mind for Vishoka Meditation
  • Build a solid foundation of each preparatory practice
  • Refine your experience of diaphragmatic breath training
  • Increase pranic sensitivity and pranic awareness
  • Learn key refinements for Nadi Shodhana pranayama
  • Master the art of uniting breath & mind with Aharana Pranayama
  • Cultivate inner balance through Samikarana Pranayama
  • Experience the complete practice of Vishoka Meditation
Take the Next Step

Register for the Vishoka Meditation 40-Day At-Home Practice

Take the next step in your meditation practice and join us for this highly-interactive, instructor-led immersion program.

January 18—February 22, 2022

Vishoka Meditation® Practice Immersion

With Sandra Anderson

Learn More & Register

More Dates Coming Soon...

Expert Guidance

Meet Your Meditation Guide

Ishan Tigunait, Himalayan Institute Executive Director

Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas and has continued his spiritual education for the past 30 years under his father’s guidance, Pandit Rajmani Tigunait. Ishan serves as Executive Director of the Himalayan Institute and Chairman of Yoga International and has been a driving force for the Himalayan Institute’s humanitarian projects in Africa over the past 15 years. He also serves as Managing Director of Himalayan Institute India and spearheaded the Institute’s newest campus in Khajuraho, India.

Ishan Tigunait

Ishan Tigunait

Executive Director

Ishan’s passion is sharing modern reflections on the ancient wisdom of the yogic and tantric traditions. As a Himalayan Institute faculty member, he is a key contributor to the Vishoka Meditation program and the Institute’s 300-hour yoga teacher training program and also leads annual pilgrimages to India and the Himalayas.

Holding a degree in computer engineering, Ishan worked for IBM before returning to the Himalayan Institute in 2006. Ishan is also co-founder of Moka Origins, a socially conscious bean-to-bar chocolate maker and specialty coffee roaster. He is an avid social entrepreneur and is committed to sharing the transformational power of yoga to unleash our full potential.