Vishoka Meditation offers a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to nourish and rejuvenate ourselves on every level of our being.
Reclaim Your Inner Joy
Vishoka Meditation is a complete system of meditation to reclaim your inner joy and train your mind to remain clear, focused, and joyful in all circumstances in life.
Experience Boundless Joy
Reach Your Full Potential
Inspire & Teach Others
Life is too short to be unhappy
The stresses of modern life can sap our inspiration and drain our energy.
Time-Tested Meditation Technique
Experience Boundless Joy
Imagine a life free from pain and sorrow, and infused with joy and tranquility.
The ancient yogis called this state vishoka and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite the mind and breath and turn them inward.
Grounded in the authentic wisdom of a living tradition, the simple—yet profound—practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful standalone meditation practice.
Experience Lasting Fulfillment
Get Started with Vishoka Meditation
Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
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Step 1
Vishoka Meditation® Course
Learn Vishoka Meditation step-by-step in this in-depth, experiential training.
Start Your JourneyStep 2
Vishoka Meditation® 40-Day At-home Practice
Immerse yourself in practice and learn valuable refinements to deepen your meditation experience.
Deepen Your PracticeStep 3
Vishoka Meditation® Teacher Training
Expand your capacity and inspire others. Become a certified Vishoka Meditation teacher and help change the world.
Change the WorldExpert Guidance
Grounded in Authentic Wisdom
Vishoka Meditation is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Buddha, Patanjali, and a long line of Siddha masters. Drawing upon both yoga and tantra, Vishoka Meditation shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra, and Shiva Sutra.
Passed down for thousands of years, the practice of Vishoka Meditation was distilled for the 21st-century practitioner by Pandit Rajmani Tigunait, Ph.D., a modern-day master and spiritual head of the Himalayan Institute.
Pandit Rajmani Tigunait, PhD
Spiritual Head at Himalayan Institue
Pandit Rajmani Tigunait, Ph.D., is a modern-day master and living link in the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama of the Himalayas, and the spiritual head of the Himalayan Institute. As the author of numerous books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, Pandit Tigunait offers practical guidance on applying yogic and tantric wisdom to modern life. For over 40 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader. You can view more of his teachings online at the Himalayan Institute Wisdom Library.
Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the University of Pennsylvania. Family tradition gave Pandit Tigunait access to a vast range of spiritual wisdom preserved in both the written and oral traditions. Before meeting his master, Pandit Tigunait studied Sanskrit, the language of the ancient scriptures of India, as well as the languages of the Buddhist, Jaina, and Zorastrian traditions. In 1976, Swami Rama ordained Pandit Tigunait into the 5,000-year-old lineage of the Himalayan Masters.