Carina Terra
Carina has been studying yoga since 1992 and teaching since 2003. She concurrently studied yoga therapy under professor Marcos Rojo while pursuing a degree in Physics at the University of São Paulo, Brazil. In the US, she met Shari Friedrichsen, who introduced her to the Himalayan tradition. Since then, Carina has continued to study under the guidance of Pandit Rajmani Tigunait and the other amazing teachers at the Himalayan Institute.
Carina weaves both modern science and ancient wisdom into her classes. Her passion for teaching is evident in her breath-aligned classes, which are suitable for people of all levels and abilities. She is also a reiki master, sound healing facilitator, pranassage practitioner, and heart imagery instructor.
Carina is thrilled to be a CVMT! She feels grateful for the opportunity to share Vishoka Meditation with those who wish to experience it.
“I’ve had a daily meditation practice for years, but nothing comes close to Vishoka Meditation. Simple yet potent, it connects me with my own inner teacher. When challenges come my way, I now see them as opportunities for growth. Vishoka Meditation has helped me feel calmer, more nourished, and empowered. I’m excited to share this living practice with others — the world definitely needs more Vishoka Meditation. If more people learn to meditate, imagine what we can achieve together!”
Additional Credentials & Certifications
- Yoga Alliance E-RYT 500, YACEP
- Pranassage Practitioner, Nosara Yoga Institute, Costa Rica
- 100-Hour Self-Awakening Yoga Therapy Teacher Training
- Certified Prenatal Yoga Teacher, Seattle Holistic Center
Contact Details
Cosmic Roots
