Cathryn Pethick
Cathryn began her yoga and meditation practice journey over 50 years ago, when she picked up an early copy of Swami Satchidananda’s Integral Yoga Hatha, and Yogananda’s Autobiography of a Yogi. Her introduction to meditation and Taoism in the early college years blossomed into a lifetime of study of Eastern philosophies and religions, yoga, meditation, martial arts and food as medicine. Today she has come full circle as a Certified Vishoka Meditation teacher, yoga teacher and therapist, and health-supportive chef. Cathryn enjoys sharing these practices in a broad variety of communities, in both public and private settings.
I was initially drawn to the Vishoka Meditation Teacher Training after spending several years practicing with the Vishoka Meditation book. I found the training took me to a much deeper understanding of the universal concept of our capacity for intrinsic joy, so evident in the full panoply of ancient wisdom teachings. I appreciate the systematic practice of Vishoka Meditation which gradually leads to a greater awareness of prana, a step-by-step method that is both simple and profound.
Additional Credentials & Certifications
- Certified Ayurveda Yoga Specialist 2017
- C-IAYT Yoga Therapist 2017
- Certified Yoga Teacher 1997
